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Here is a set of Bluetooth ear muffs that protect your hearing in loud environments. The PROHEAR 030 Bluetooth 5.4 Ear Muffs have a NRR noise rating of 22dB. They can reduce harmful noises that exceed 82dB. They also feature separate volume and directional sound controls.
This pair weighs only 0.63lbs, so you can wear it around comfortably. You can find out more here.