Century Versys VS.1 Fight Simulator: Bag + Grappling Dummy
In order to improve your mixed martial arts skills, you need to practice regularly. A decent heavy bag can help you do a killer cardio workout and improve your striking skills. The Century Versys VS.1 Fight Simulator happens to be one of the most versatile standing bags around, allowing you to focus on both stand-up and ground training. It is essentially a freestanding bag and a grappling dummy.
This bag is good for boxing, MMA, cardio kickboxing, and boot camp training. It weighs 110 lbs and comes ready to use. It does not require any hanging fixture either.[Source: BlackbeltShop] [where to buy it]
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